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Category: STress Management

Creativity / STress Management / Taking A Break / Work Balance / Writing

Physically Tired, Mentally Wired: Exercise, Meditation, and Creativity

We had only six days until the new kitchen was due for delivery; we still had so much to finish. Nothing for it, though; after an intense and stressful week at work, I set the alarm on Saturday for 5 AM. After a coffee, I got on with it, and by the evening, everything was 95 per cent done.

Solopreneur / STress Management / Taking A Break / Work Balance

Ouch! Burnout Warning Signs: New Year Blues

I wonder how many of us solopreneurs and freelancers feel completely drained and empty at the end of the year. When we could be looking forward to a new year with our lists of resolutions, which we never follow for long; instead, the fatigue and dread of yet another year giving it our all mark the holiday season.

Business and Relations / STress Management / Taking A Break / Work Balance

Switch, Shift, Repeat: The Cognitive Cost of Multitasking

How many of you are confident and proud that you can efficiently multitask? You handle several tasks in parallel with ease, or so you think. But the truth is that whenever you switch tasks, you spend some time re-familiarising yourself and getting back into the zone.

Problem Solving / STress Management / Taking A Break / Work Balance

Need a Eureka Moment? Take a Hike!

Lightbulb Moments: How Breaks Can Lead to Breakthroughs Back in my Software Developer days, there were often issues or problems that the deeper I dived, the more complex it became. …

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